Many people turn to diet and exercise in an effort to lose weight, but often find themselves frustrated when the weight doesn’t come off.
Jillian Michaels and Kangen water
Research shows that they may be missing a third piece of the healthy weight loss puzzle – hydration. Much of the research on hydration suggests that healthy weight loss occurs with the right combination of diet, exercise and hydration. Water is an important part of any weight loss plan.
Kangen Water is endorsed by Fitness guru Jillian Michaels of the Biggest Loser T.V. Series.
Here are some ways that Kangen Water® helps with your weight loss goals and you will never need to diet again.
Water revs up your metabolism-Even better, if you drink it cold, your body will burn extra calories to warm it up.
jillian michaels and kangen water 2Helps you feel full – Drink a glass of water ½ hour before meals to feel fuller before eating. Also hydrating before you eat will supply the body the necessary water to produce digestive juices.
Boosts your energy
– Dehydration makes you feel fatigued, and you only have to lose 1% of your body’s water to become dehydrated. Kangen alkalized water hydrates better than tap or bottled alkaline water; it is readily absorbed in the intestines (due to the micro-clustering). Research performed using professional cyclists as subjects proves that alkaline water helps you rehydrate faster after working out.
Improves muscle function – A properly hydrated body will use water to lubricate its joints; dehydration will result in increased wear and tear on the joints. Drinking enough water also helps prevent muscle cramping while you exercise. When you exercise, proper hydration must be at the top of your list if you want to keep your endurance up.
Alkalinity in the body helps resist lactic acid build up in the muscles; this is why athletes will alkalize themselves before working out. The longer you can resist lactic acid build-up in the muscles, the longer you can effectively burn calories.
Improves digestive health– Dehydration leaves the colon dry and is the number one cause of constipation! Alkaline water has a positive link to digestive health; it helps maintain colon health by keeping it lubricated, and by supporting the beneficial bacteria that live in the digestive tract.
Your health is not just important for you personally, it is important for your family and close friends. We are all familiar with the loss of loved ones. It is devastating to families when it happens. So, for me personally, I will do everything I can to stay in active health for as long as possible so my family can build memories together for as long as possible.
What do you think? Is Kangen Water going to be part of YOUR health regime, whether to lose weight or just to find a balance in your diet.